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Air Fryer
This type of cooking was made popular in the U.S. when Rocky Aoki based his in style restaurant chain Benihana in 1964. In Japan this type of cooking is considered American food, but in the united states it is regarded as Japanese. Aoki thought this may go over better in the us than traditional Japanese cuisine because he felt that Americans loved “eating in exotic environment, but are deeply mistrustful of exotic foods”. A sizeable portion of a nutritious diet should consist of vegetables and fruits, especially ones that are pink, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play an element in your diet. Protein can include lean meat and poultry, seafood, eggs, beans, legumes, and soy products similar to tofu, in addition to unsalted seeds and nuts.